{"id":2070,"date":"2025-12-10T15:25:38","date_gmt":"2025-12-10T14:25:38","guid":{"rendered":"https:\/\/www.noiano.it\/?p=2070"},"modified":"2025-12-10T16:14:54","modified_gmt":"2025-12-10T15:14:54","slug":"lolio-evo-di-qualita-un-vero-alleato-per-il-benessere","status":"publish","type":"post","link":"https:\/\/www.noiano.it\/en\/lolio-evo-di-qualita-un-vero-alleato-per-il-benessere\/","title":{"rendered":"Quality EVO oil: a true ally for well-being"},"content":{"rendered":"<p data-start=\"279\" data-end=\"683\">Olive oil is one of the symbolic foods of the Mediterranean diet, but not all oils are the same. The real difference is made by the <strong data-start=\"412\" data-end=\"423\">quality<\/strong>, especially when it comes to extra virgin olive oil (EVO). According to experts, a high-quality EVO guarantees purity, integrity, and absence of defects: this means the oil is healthy, stable, and maintains its properties until its minimum shelf life.<\/p>\n<h2 data-start=\"685\" data-end=\"737\">The nutritional benefits of a quality EVO oil<\/h2>\n<p data-start=\"739\" data-end=\"941\">An excellent extra virgin olive oil is rich in precious elements: oleic acid, vitamin E and, above all, <strong data-start=\"842\" data-end=\"856\">polyphenols<\/strong>, antioxidant compounds that play an important protective role on the body.<\/p>\n<p data-start=\"943\" data-end=\"956\">Polyphenols:<\/p>\n<ul data-start=\"958\" data-end=\"1175\">\n<li data-start=\"958\" data-end=\"992\">\n<p data-start=\"960\" data-end=\"992\">they fight free radicals,<\/p>\n<\/li>\n<li data-start=\"993\" data-end=\"1022\">\n<p data-start=\"995\" data-end=\"1022\">reduce inflammation,<\/p>\n<\/li>\n<li data-start=\"1023\" data-end=\"1064\">\n<p data-start=\"1025\" data-end=\"1064\">support cardiovascular health,<\/p>\n<\/li>\n<li data-start=\"1065\" data-end=\"1120\">\n<p data-start=\"1067\" data-end=\"1120\">improve the functionality of the digestive system,<\/p>\n<\/li>\n<li data-start=\"1121\" data-end=\"1175\">\n<p data-start=\"1123\" data-end=\"1175\">they promote the balance of the intestinal microbiota.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1177\" data-end=\"1344\">The most recent research even suggests that regular consumption of polyphenol-rich extra virgin olive oil may help reduce the risk of some forms of cancer.<\/p>\n<p data-start=\"1346\" data-end=\"1459\">For this reason, more and more nutritionists define extra virgin olive oil as quality <strong data-start=\"1426\" data-end=\"1458\">\u201ca true natural medicine\u201d<\/strong>.<\/p>\n<h2 data-start=\"1461\" data-end=\"1500\">Organic oil: an added value<\/h2>\n<p data-start=\"1502\" data-end=\"1722\">When the raw material comes from organic farming, the benefits increase further. Olives grown without the use of synthetic chemicals develop a higher content of biophenols, making the oil:<\/p>\n<ul data-start=\"1724\" data-end=\"1873\">\n<li data-start=\"1724\" data-end=\"1756\">\n<p data-start=\"1726\" data-end=\"1756\">more stable to oxidation,<\/p>\n<\/li>\n<li data-start=\"1757\" data-end=\"1803\">\n<p data-start=\"1759\" data-end=\"1803\">nutritionally richer,<\/p>\n<\/li>\n<li data-start=\"1804\" data-end=\"1834\">\n<p data-start=\"1806\" data-end=\"1834\">more resistant to cooking,<\/p>\n<\/li>\n<li data-start=\"1835\" data-end=\"1873\">\n<p data-start=\"1837\" data-end=\"1873\">more complex and fragrant in taste.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1875\" data-end=\"2037\">Organic EVO oil also tends to maintain its original characteristics for longer, resulting in a more balanced and qualitatively safer product.<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u2019olio di oliva \u00e8 uno degli alimenti simbolo della dieta mediterranea, ma non tutti gli oli sono uguali. La vera differenza la fa la qualit\u00e0, soprattutto quando parliamo di olio extra vergine (EVO). Secondo gli esperti, un EVO di alto livello garantisce purezza, integrit\u00e0 e assenza di difetti: significa che l\u2019olio \u00e8 sano, stabile e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,34],"tags":[],"class_list":["post-2070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lolio","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019olio EVO di qualit\u00e0: un vero alleato per il benessere - Olio Noiano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.noiano.it\/en\/lolio-evo-di-qualita-un-vero-alleato-per-il-benessere\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019olio EVO di qualit\u00e0: un vero alleato per il benessere - Olio Noiano\" \/>\n<meta property=\"og:description\" content=\"L\u2019olio di oliva \u00e8 uno degli alimenti simbolo della dieta mediterranea, ma non tutti gli oli sono uguali. La vera differenza la fa la qualit\u00e0, soprattutto quando parliamo di olio extra vergine (EVO). Secondo gli esperti, un EVO di alto livello garantisce purezza, integrit\u00e0 e assenza di difetti: significa che l\u2019olio \u00e8 sano, stabile e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.noiano.it\/en\/lolio-evo-di-qualita-un-vero-alleato-per-il-benessere\/\" \/>\n<meta property=\"og:site_name\" content=\"Olio Noiano\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-10T14:25:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-10T15:14:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.noiano.it\/wp-content\/uploads\/2025\/03\/olive.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"scranchio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"scranchio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.noiano.it\\\/lolio-evo-di-qualita-un-vero-alleato-per-il-benessere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.noiano.it\\\/lolio-evo-di-qualita-un-vero-alleato-per-il-benessere\\\/\"},\"author\":{\"name\":\"scranchio\",\"@id\":\"https:\\\/\\\/www.noiano.it\\\/#\\\/schema\\\/person\\\/7c6662fa156452cafdf2bf23f132b935\"},\"headline\":\"L\u2019olio EVO di qualit\u00e0: un vero alleato per il benessere\",\"datePublished\":\"2025-12-10T14:25:38+00:00\",\"dateModified\":\"2025-12-10T15:14:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.noiano.it\\\/lolio-evo-di-qualita-un-vero-alleato-per-il-benessere\\\/\"},\"wordCount\":262,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.noiano.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.noiano.it\\\/lolio-evo-di-qualita-un-vero-alleato-per-il-benessere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.noiano.it\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/olive.jpg\",\"articleSection\":[\"L'olio\",\"News\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.noiano.it\\\/lolio-evo-di-qualita-un-vero-alleato-per-il-benessere\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.noiano.it\\\/lolio-evo-di-qualita-un-vero-alleato-per-il-benessere\\\/\",\"url\":\"https:\\\/\\\/www.noiano.it\\\/lolio-evo-di-qualita-un-vero-alleato-per-il-benessere\\\/\",\"name\":\"L\u2019olio EVO di qualit\u00e0: un vero alleato per il benessere - 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